As we know that today struggle to achieve anything in life is very difficult. In the path to achieving our goals and aim, we forget the most important thing that is our health and our fitness.
We are just struggling to achieve success and taking our health and body for granted, by doing this we are making our path difficult to succeed. If we are not taking our health and fitness serious it will lead to bad health, less focus on work and many more. If we want our path easy and comfortable towards our goals then we should give some time and attention to our body. For a healthy body and fit body, we have to practice 3 things, that are –
First, is to practice any kind of physical activity. We should do physical fitness which will keep our body healthy and fit.
- We should go out for a walk in the morning and make it a routine for daily.
- We can do yoga as it makes our body more relaxed and fresh which will help us do our work properly and more effectively.
- We should go out for swimming or any other sports for at least twice a week.
The most important part is the diet to remain fit and healthy. First of all, we should control our water-dropping mouth to stay away from junk food. As soon as we wake in the morning we should drink a glass of water with some almonds as our stomach is empty the whole night it needs instant something.
The diet pattern we should follow should be as follows:
- We should as much meal we can take in a day.
- There should be at least 5 to 6 meal in a day.
- We should drink as much water we can drink at least 6 to 8 litres in summers and 5 to 6 in winters.
- In a day meal should contain salad, fruits, milk, egg.
- Treat sweets as our enemies it better how lesser we take it.
- We should take our diet as important fish needs water to live.
*Tip- We should not let our stomach empty for at least 3 – 4 hours *
Rest is also a major factor to be healthy and fit. As much rest we can give to our body is as good to our body.
- We should sleep at least for 7 to 8 hours.
- We should give a break to work and take out a day to rest and do meditation and be relaxed.
- We should not take so much of stress or tension.
- Lack of sleep results in weight loss, tiredness, sleepy etc.
NOTE – Do follow this routine to see changes in your body and life and to be healthy.